Wholesome Lunch Wraps Recipe – Love and Lemons

These wholesome wraps are an ideal packed lunch! Flavorful and satisfying, they’re filled with greens, avocado, and a honey-Dijon chickpea salad.


Hands holding sliced healthy lunch wraps


On the subject of lunch, I normally gravitate in direction of salads or bowls, however when I’ve the elements to those wholesome lunch wraps readily available, I’m 100% on group sandwich. They’re recent and satisfying, stuffed with a crisp kale salad, creamy avocado, and hearty chickpeas. However the secret ingredient that makes them so flavorful is the dressing. It’s a pointy, savory honey-Dijon French dressing that I whizz collectively within the blender in order that it’s creamy and emulsified.

Once I assemble these sandwich wraps, I mash a few of the dressing with the chickpeas, toss some with the veggies, and serve the remaining on the facet for dipping. I really like that one punchy sauce is all it takes to rework easy elements like chickpeas and kale into these scrumptious, wholesome wraps. For those who ask me, they’re the right weekday lunch.


Healthy wraps recipe ingredients on and around a cutting board


Wholesome Lunch Wraps Recipe Components

I make these sandwich wraps with easy, recent elements. Right here’s what’s in them:

  • The dressing! It’s a zingy mixture of olive oil, lemon juice, white wine vinegar, Dijon mustard, honey, garlic, and salt. For those who like, you possibly can mix in just a little Parmesan cheese to make it extra-creamy.
  • Chickpeas – They add heft to those lunch wraps. To season them, I mash them with salt, pepper, and a few of the dressing.
  • Veggies – I make a crunchy salad out of torn kale, shaved Brussels sprouts, and radicchio. Collectively, these greens create a pleasant combine of colours and flavors, however if you wish to simplify the lunch wraps, you can use all kale as a substitute.
  • Avocado – I really like how its creamy texture performs off the crisp greens.
  • Parmesan cheese – For wealthy, nutty taste. For those who’re vegan, be happy to skip it.
  • And additional-large tortillas – To wrap all of it up!

Discover the entire recipe with measurements beneath.


Hand using potato masher to mash chickpeas in a glass bowl


Find out how to Assemble These Sandwich Wraps

When you mix up the dressing, these chickpea salad wraps are simple to place collectively.

First, mash the chickpeas. Mix them with just a little of the dressing, salt, and pepper, and mash till they’ve largely damaged down. I like to depart some chickpeas complete for texture.


Using wooden salad tongs to toss lunch wraps filling with dressing in large bowl


Then, toss the salad. Place the kale, Brussels sprouts, and radicchio in a big bowl with the dressing and toss till the veggies are well-coated.

Lastly, assemble the wraps! Divide the chickpeas, the kale salad, and the avocado among the many tortillas, and sprinkle in some Parmesan if you happen to’re utilizing it. Wrap and roll every tortilla across the fillings, slice the veggie wraps in half, and serve with the remaining dressing for dipping.

That’s it!


Hands folding healthy sandwich wraps


Wholesome Lunch Wraps Prep and Serving Options

These sandwich wraps are scrumptious proper after they’re made, however additionally they maintain properly within the fridge for a day or two, making them a terrific meal prep lunch possibility. For those who assemble them forward of time, wrap them tightly in foil and refrigerate them till you’re able to eat.

Take pleasure in these lunch wraps as a meal on their very own, or serve them with a facet salad or recent fruit. Pack one for lunch with a chunk of seasonal fruit or fruit salad, or take some broccoli salad, carrot salad, or pasta salad as a facet. Blissful wrapping!


Healthy lunch wraps recipe


Extra Wholesome Lunch Recipes

For those who love these sandwich wraps, attempt one among these wholesome lunch recipes subsequent:

Wholesome Lunch Wraps

Serves 4

These sandwich wraps are an ideal wholesome lunch! They’re recent, satisfying, and filled with daring taste from the zingy French dressing.

Dijon Mustard French dressing

  • ¾ cup extra-virgin olive oil
  • ¼ cup white wine vinegar
  • ¼ cup recent lemon juice
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 garlic clove
  • ½ teaspoon sea salt
  • ¼ cup Parmesan cheese, non-obligatory

For the Wraps

  • 2 cups cooked chickpeas, drained and rinsed
  • 3 curly kale leaves, stemmed and finely chopped
  • 6 Brussels sprouts, thinly sliced
  • ½ cup thinly sliced radicchio
  • Shredded Parmesan cheese, non-obligatory
  • 1 ripe avocado, sliced
  • 4 extra-large tortillas
  • Make the dressing. In a blender, mix the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Mix till creamy and emulsified.

  • Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several other grinds of recent black pepper.

  • In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.

  • Assemble the wraps: divide the chickpea combination, salad combination, avocado, and cheese, if utilizing, among the many tortillas. Fold the left and proper sides of the tortilla over the filling. Fold the underside flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the facet for dipping.

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