Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile

Emma Coburn is an American middle-distance runner who has surprised the arena, in particular within the 3,000-meter steeplechase.

She set an international file within the 3,000 meters steeplechase on the 2017 International Championships in London with a time of 9.02.58.

With this, she broke her personal global file. Consequently, she was the primary American girl to win a gold medal within the steeplechase on the International Championships.

She up to now set an American file of 9:07.63 within the 3000-meter steeplechase to earn bronze within the 2016 Olympic Video games. This made her the primary American girl to win an Olympic medal in that match.

And those aren’t the one achievements below Coburn’s belt, she’s persisted to exceed all expectancies. Which is why I assumed it might be amusing to get to grasp her. I really like inspiring feminine athletes who display us what’s conceivable!!

On this article, we’ll get to grasp extra about Emma Coburn together with:

  • Her working historical past and accomplishments
  • What her nutrition plan is
  • The place she lives
  • Who she’s married to
  • Her pre-competition regimen, and a lot more

So, let’s get to grasp who Emma Coburn is!

Who is Emma Coburn?

Emma Coburn is an American middle-distance runner who focuses on the 3000-meter steeplechase.

Coburn gained the 3000 meters steeplechase in 9:02.58 seconds on the 2017 International Championships in London, breaking her personal American file. This made her the primary American girl to win a gold medal within the steeplechase on the International Championships.

The steeplechase is the longest Olympic monitor distance with stumbling blocks at the route. Doesn’t that sound intense?! Courting again to Oxford College in 1850 the route can come with hurdling water ditches, open ditches and fences.

who is emma coburn

How Previous is Emma Coburn?

Emma is 31 years outdated. She was once born on October 19, 1990.

How A lot Does Emma Coburn Weigh?

Emma weighs 120 kilos (54 kilograms).

How Tall is Emma Coburn?

Emma is 5 toes 8 inches tall (173 cm).

The place Does Emma Coburn Are living?

Coburn these days lives in Boulder, Colorado.

What are Emma Coburns Achievements?

Are you able for this record? Let’s check out a few of her present achievements.

International Finals 2011 – 3000 m st, eighth
20153000 m st, fifth
20173000 m st, Gold
20193000 m st, Silver
Olympic Finals 2012 – 3000 m st, eighth
20163000 m st, Bronze
Non-public Best(s) Outside

1500 m: 4:04.40 (Memphis 2019)

3000 m steeple: 9:02.35 (Doha 2019)


Mile: 4:29.86 (New York 2013)

3000 m: 8:41.16 (New York 2018)


Mile: 4:20.3 (New York 2018)

Which Prime Faculty Did Emma Coburn Attend?

Coburn attended Crested Butte Neighborhood Faculty in Colorado. She completed moment within the 2008 Nike Outside Nationals Monitor and Box Championships 2000-meter steeplechase in 6:42 whilst nonetheless in highschool.

emma coburn high school

Did Emma Coburn Run All the way through School?

Sure, she did. Coburn is a six-time All-American and three-time NCAA champion (two steeplechase titles and one indoor mile name).

As a sophomore on the College of Colorado in 2010, Coburn gained the Pac-12 steeplechase name and completed moment within the NCAA finals.

As a junior in 2011, Coburn gained the Pac-12 indoor 3000-meter name in addition to the Pac-12 and NCAA out of doors 3000-meter steeplechase titles. Coburn gained the 2011 USA out of doors steeplechase name and made america steeplechase squad on the 2011 International Championships, hanging twelfth within the ultimate.

Coburn positioned twentieth within the six-kilometer match on the NCAA nationwide cross-country championships throughout her senior 12 months. She was once additionally Colorado’s second-place finisher, resulting in an Eleventh-place crew outcome.

With a run of 9:25.28 in her first steeplechase of the 2012 season, Coburn was the fourth-fastest American in historical past and the quickest American on US soil.

Coburn’s time was once a 12-second non-public file for the athlete, who redshirted the 2012 out of doors season at Colorado to concentrate on the Olympic Trials.

Coburn was once named Pac-12 Monitor Athlete of the Week on April 30, 2013, after reaching the season’s best possible 3,000 steeplechase time.

Does Emma Coburn Have A Trainer?

Sure. These days she’s being coached by means of Joe Bosshard, who is additionally her husband. They now have a small coaching workforce right here in Boulder, Colorado known as Group Boss.

I’ve undoubtedly handed their staff out on some runs…wait strike that, they have got handed me! She’s obviously discovered the advantages of coaching with a gaggle after her luck in faculty.

In 2016, she left her longtime trainer Mark Wetmore handiest seven weeks after she was the primary American girl to win an Olympic medal within the steeplechase.

joe bosshard

How Did Emma Coburn Meet Joe Bosshard?

Coburn and Bosshard met as youngsters when their trainer took them to the Florida State Relays.

On the time, Emma Coburn was once a uncooked ability from Crested Butte who knew not anything about monitor and box. Again then working to her, in her personal phrases, supposed floating like a deer over mountain trails.

Joe Bosshard, alternatively, was once a child from Wisconsin within the means of shifting to Crested Butte to be coached by means of Coburn’s trainer, Trent Sanderson.

They briefly was pals and began relationship their senior 12 months of highschool. The couple tied the knot in combination on October 15, 2017.

How Many Miles Does Emma Coburn Run in a Week?

Coburn runs two times an afternoon and in most cases runs between 85 to 95 miles per week. Like maximum elite runners her week has a tendency to wreck all the way down to round 80% simple effort and 20% exhausting effort.

Arduous workout routines come with the whole thing from hill sprints to trace workout routines with the crew. One exercise she shared integrated: Arduous 2k adopted by means of 8×400 and 2-4×150.

She additionally cross-trains and does weight coaching thrice per week. Lots of her workout routines function energy bands, whilst others incorporate heavy weights and plyometrics.

A couple of examples:

  • Hex bar energy squats with bounce
  • Bulgarian cut up squats
  • Banded push ups
  • Banded deadlifts and hip bridges
  • Entrance forearm plank with rotation to facet plank
  • Unmarried leg squats dressed in a weighted vest and maintaining weights

Then again, like {most professional} athletes you’ll by no means see a complete run down of her time table.

emma coburn training

No person is proof against the occasional boredom that comes from keeping up such top mileage each week.

Consistent with Coburn, one in all her favourite tactics to stay runs amusing is to do it with somebody else. She enjoys occurring hour-long runs with teammates whilst chatting.

Does Emma Coburn Practice a Nutrition Plan?

It’s commonplace for all elite distance runners to shed weight and turn out to be very lean throughout height season because of intense coaching. It’s no longer a deliberate procedure, however slightly develops spontaneously because of weightlifting, top mileage and HIIT workout routines. Emma, actually, states that she by no means weighs herself.

“I’m no longer somebody who stresses about my nutrition and I don’t rely energy,” Coburn says.

“I don’t concern about that a part of it so long as I’m feeling fueled and getting the suitable vitamins once I want them. I really like cooking and I really like working and I really like consuming – these types of issues are in a cheerful steadiness in combination.”

Coburn, like many runners, naturally loses weight and turns into moderately lean throughout height season and when the educational depth is top.

It’s no longer a planned procedure; it simply occurs because of working a large number of miles, lifting weights, and amping up the velocity periods. Actually, she infrequently makes use of a scale for comments.

Right through the 12 months, maximum athletes revel in weight adjustments. Their off-duty weight is obviously other from their coaching or competitors weight.

emma coburn diet

“You’ll be able to be a robust, satisfied, a hit runner and no longer have a adverse courting with the meals you devour or a adverse view for your nutrition,” Coburn says.

Coburn was once requested about her meals so much and thus labored with a Registered Dietitian to create a cookbook known as The Runner’s Kitchen. Among the recipes she’s highlighted as favorites:

  • Prime protein pancakes
  • Prime protein highly spiced bolognese served with pasta
  • Dairy Unfastened Darkish Chocolate Pudding
  • A lot of center of attention on staying hydrated for restoration

Does Emma Coburn Have a Pre-Pageant Regimen?

Sure, Coburn does have an overly particular pre-competition regimen that she makes positive to apply each unmarried time.

Right here’s what she needed to say throughout an interview with Fleet Fleet:

“I visualize my races once I’m in my lodge room sooner than a contest. I am going via each moment of the race and key in on how I wish to really feel and assume and what I wish to see. It is helping me to chill out and really feel ‘in keep watch over’ of my state of affairs.

I actually have a pre-race regimen. It’s the similar regimen I’ve had for years.

I feel regimen is a the most important recipe for race-day self assurance.

3 hours sooner than my race, I devour a banana with peanut butter and a bagel. I then have a dialog with Joe, my husband, and the trainer. He’s the final particular person I communicate to sooner than each race. I additionally ensure I’m smartly hydrated and that I’ve accomplished a right kind warm-up.

In brief, I keep watch over what I will be able to keep watch over, and I let cross of what I will be able to’t.”

emma coburn team boss

Why Did Emma Coburn Get a DQ within the Tokyo Olympics?

Emma Coburn went into the ladies’s 3,000m steeplechase within the Tokyo Olympics hoping to carry house a medal for Group USA.

Then again, it wasn’t her day and she or he ended up completing in 14th position registering a time of 9:41:50. It was once later printed that Coburn had won a DQ. One of the most Olympics protection failed to give an explanation for what took place to Coburn, slicing clear of the photos.

Later it was once discovered that Coburn was once if truth be told disqualified for stepping at the rail that traces the interior of the monitor when she fell at the final lap.

Athletes aren’t authorised to step out of monitor limits throughout the race, which is why Emma won the DQ throughout the Tokyo Olympics. It’s a small second that merely occurs and as she mentioned, doesn’t replicate what she’s able to.

Inspirational Quotes from Emma Coburn

“I’m no longer naturally probably the most assured athlete. But when my coaches inform me that I will be able to run a definite time, I consider it and not using a query. Then that’s it, that’s determined, that’s what I’m going to run.”
— Emma Coburn, Rio 2016

“What took me some time to in point of fact love working was once getting over the worry of the person facet of it and studying to deal with that pressure and the ones pressures of getting your efficiency utterly depend only on you.”

“I feel what was once difficult with working is that it’s in point of fact tough, it hurts, nearly each day.”

“I do assume despite the fact that, there is a snowball impact.  If you happen to see the successes of folks sooner than you, you simply wish to construct on them.  After which whilst you’re long past, folks wish to construct for your luck.  And it builds and builds.”

Adequate, I feel this was once amusing! Let me know when you’d like to look extra runner profiles and who is on the most sensible of your record??

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Maximum footage are from Emma Coburn’s Instagram web page.

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