NYC Marathon Questions and Solutions

Stepping into to the NYC Marathon, I had loads of questions on logistics surrounding the beginning and the end and all the things in between!

It seems lots of you might have the identical questions, so whereas I can nonetheless bear in mind all the small print I assumed I might share some solutions. This has been up to date since I ran in 2013 to replicate among the new issues, however most of it stays the identical!

NYC Marathon FAQs

Answering the highest questions I obtained from you over time and particularly as we’ve got seen issues shift round different marathons.

NYC marathon tips and tricks for having your best race - answering your start line questions

Do you actually get peed on should you begin on the low bridge???

I swear this must be delusion. I used to be one the decrease bridge and also you don’t enter it till everyone seems to be working.

The probability of anybody stopping throughout the first 10 toes of the race to pee, significantly with tons of cameras and helicopters flying by them could be very unlikely.

Now proper after the bridge, put in your blinders until you wish to see a mass of males whipping it out alongside the partitions.

What was the beginning safety like?

After we arrived to Fort Wadsworth for the beginning there was a VERY lengthy massive line for all runners to undergo earlier than attending to any corrals.

Cops had been checking for bibs, making certain you had solely the clear plastic bag and winding everybody who handed by. A lot of discarded luggage, blankets, bottles and such outdoors as a result of they had been on the not allowed record.

  • Put on throw away gear as a result of the entire safety after which ready round could have you calm down.
  • Sit down as a lot as you possibly can as an alternative of standing for hours on finish (take into consideration how that wastes power).
  • READ the information so you recognize what’s not allowed.

Are Hydration Packs allowed at NYC marathon?

NOOOOOO. This caught lots of people without warning in Chicago.

Working belts and handhelds are okay.

It’s possible you’ll not herald liquids over 1 liter. In Chicago, they had been asking us to pour out ALL liquids at first, so my advice is to attend to combine any of your diet till you might be within the beginning space. In the event that they make you pour it on the market can be a water station someplace.

Prepping for the #nycmarathon – here is the solutions to frequent questions! #runchat Click on To Tweet

Are face masks required?

Sure on the expo and when you are within the beginning space.

I’ll say this was enforced on the Chicago expo, however then not a lot at first space the place we’re all outdoors. Deliver a throw away masks simply to be protected and pile that in with all of the throw away gear you 100% need!

  • Face masks can be offered on the end line
  • They’re requiring proof of vaccination or a unfavourable check for all runners
  • There are two completely different decide up areas relying on in case you are vaccinated or simply displaying a unfavourable check

Why do they are saying enable 30-60 minutes for the finisher’s space?

It’s not since you are hanging out having a celebration. You find yourself strolling at the very least one other mile to get by your complete ending space after which again out to the place you possibly can meet up with household and mates.

It’s merely lots of people to maneuver by and it’s a sluggish march previous medical, the picture line, warmth blankets, a bag with water and snacks then a lot farther to any bag decide up space.

What are the VIP tents?

There are a variety of VIP tents and entry is given for lots of sponsors, elites, celebrities or superior people who find themselves working it for the thirtieth 12 months in a row. I believe possibly some tickets are offered, however arduous to search out.

The first profit is NO ready for porta potties, which is a large deal.

Moreover you might be out of the chilly and in a position to sit on a chair, so should you arrive to the island hours earlier than the beginning this an assist to preserve loads of power. Value it 100%.

NYC marathon course strategy

NYC Marathon Course Technique

NYC requires it’s personal particular technique when you find yourself interested by pacing. It’s not simply the huge bridges or the late hills, however the power ranges from crowds that may throw you off your deliberate tempo.

Mile 1-2: You’ll be beginning going up a bridge, so embrace this as your time to take the primary mile appropriately sluggish! Know that you’re saving power for later within the race. If you’re even 60 seconds slower than purpose tempo it’s okay.

You can see that point again on some downhills.

Miles 3-15: Now you’re within the coronary heart of the course and can begin to hit among the BIG crowds. I’m one of many many who let that pleasure push me well beyond my purpose tempo…it harm so dangerous by mile 20.

Do NOT be that individual. Keep proper at or simply slower than your purpose tempo.

When working the bridges take into consideration sustaining the identical stage of effort on the up and the down, this evens out tempo with out overtaxing you.

Miles 16- 20: First you’re going to get a downhill after which a protracted straight path. With out all of the turns this lets you dial in to purpose tempo and simply maintain specializing in sustaining the identical effort stage.

Miles 21-26.2: That is why you’ve been saving your self. There can be hills within the closing part and should you haven’t over raced, you’ll have the ability left in your legs to carry on to purpose tempo.

Extra marathon day ideas:

And at last a number of of the much less necessary, however enjoyable ideas.

What’s the expo like?

Undoubtedly one of many higher expos, should you like expos…and I do! Loads of the sponsors go all out with cheer stations, locations to make indicators, movies and naturally every kind of drugs with NYC on it.

Not loads of “specials” or offers that I may discover although.

  • Do plan further time since they’re checking vaccinations
  • Don’t spend too lengthy simply strolling across the day earlier than the race
  • Do maintain sipping plenty of water ALL day lengthy
  • Do take pleasure in each freaking second of this expertise

Right here’s just a little throwback NYC marathon love.NYC marathon FAQs

Recommendation from the elites?

I used to be fortunate to attend NYC with Asics, which meant that I as soon as once more acquired to do a heat up run and breakfast with some wonderful athletes.

Listed here are a number of marathon phrases of knowledge from Ryan Corridor, Deena Kastor and Pete Jacobs.

Pleased to reply another questions you provide you with! These are simply the large ones I heard quite a bit!

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