Home made Twix Bars (Gluten and Dairy Free)

I noticed an image on @GoodForTheSwole’s Instagram for home made Twix bars and needed to make them myself after I realized I had all of the components! These could be good for FASTer Approach To Fats Loss deal with day or any day actually for that matter. It was a easy recipe however did take a while to make as a result of you might want to cool every layer. The outcome was successful your entire household LOVED!

The recipe was taken from @rachaelsgoodeats however this recipe will be discovered all around the web with barely totally different variations. Some use all coconut flour for the cookie, some use totally different nut butters, some swap maple syrup for honey and there are additionally slight variations in coconut oil measurements. I’ve not examined the variations however I don’t suppose you possibly can go mistaken!

Over the previous couple days, I’ve began fasting once more 14 hours and am now starting to trace macros and eat gluten and dairy free. I’m 15-20 lbs heavier than pre-pregnancy and I do know it’s not all quarantine-15 contemplating I had a child a month in the past however a month postpartum with infants 1 + 2, I used to be solely 10 lbs up in order that leaves me to imagine I did achieve a superb quarantine 5 or 10 lbs. I’ve such a candy tooth nonetheless so I made these hoping to fulfill that craving with a nutritious choice.

Beginning Monday, I’ll be again teaching a brand new spherical with the FASTer Option to Fats Loss beginning March 1st! For more information, scroll to the underside of this publish. You can even join right here.


1/2 cup coconut flour
1/2 cup almond flour
1/3 cup coconut oil, melted
3 tbsp pure maple syrup (sub honey)

1/2 cup almond butter (sub for peanut or cashew butter)
1/4 cup coconut oil
1/4 cup pure maple syrup
1 tsp vanilla extract
pinch of sea salt

1/4-1/2 cup chocolate chips (we used Get pleasure from Life for GF/DF, sub 1 chocolate bar)
1 tbsp coconut oil
1/4 tsp flakey sea salt

Shortbread layer: Preheat oven to 350. Mix flours, melted coconut oil, and maple syrup in a bowl. Pat shortbread combination into 8×8 baking dish. Bake for 10-12 minutes. Cool fully.
Caramel layer: Mix components collectively in a saucepan on medium-low warmth till fully liquified. Take away from warmth and let cool fully.
Chocolate layer: Mix chocolate chips and coconut oil in a glass bowl and place on high of a sauce pan with water, warmth on medium, stir till totally melted.


As soon as shortbread and caramel have cooled fully, pour caramel over the shortbread layer. Unfold out evenly. Cool in fridge for 20-35 minutes. As soon as set, pour melted chocolate excessive. Sprinkle flakey sea salt and set in fridge for one more 5-10 minutes. As soon as chilled, slice into bars and luxuriate in!

All in favour of studying extra in regards to the FASTer Approach? The brand new shopper expertise is a 6 week course that teaches you easy methods to flip your physique into the final word fats burner!

Once you join, here’s what you’ll get:

🚀Slicing-edge vitamin methods to show you the whole lot you might want to find out about consuming the correct meals on the proper time

🚀Brief-but-effective exercises for each degree of health, together with low-impact modifications for every transfer (good for newly postpartum mothers like myself!)

🚀Straightforward-to-follow (day by day) meal plans, purchasing lists, and recipes that can simplify wholesome consuming

🚀The teaching, neighborhood, and accountability you might want to see the outcomes you need!

🚀Plus, our simple to make use of app that features the whole lot you want 

I first joined the FASTer Approach as a shopper in January of 2019, 6 months postpartum. I completely modified my relationship with meals and train. My milk provide was not effected, I exercised much less, I ate extra of the meals I liked and but, my garments started to suit higher!!! I additionally liked how IF gave me again time within the morning, a sometimes aggravating hour AND higher consideration span to get sh*t completed. A favourite good thing about IF for me is the laser like focus I get earlier than breaking my quick.

As somebody who has ADD and doesn’t take meds, this was a welcome profit, I did NOT count on on high of burning extra fats!

Okay, so that you’re however you’re questioning should you’ll actually have the time and find a way decide to this program, proper???

It’s really easy to speak to your self out of it. You don’t have time. You’ll find gear in your new dwelling fitness center. You get bored doing the identical workout routines each day. 

That’s why the FASTer Approach has developed 30-minute exercises designed to work with our vitamin plan that additionally work together with your quick window of alternative to train. The outcome? Your physique turns right into a fats burning machine!

You get to decide on between at-home, fitness center, and low influence exercises. You make that call primarily based in your life-style and wishes. 

And the perfect half? I’ll be right here to information you each step of the best way! 

What are you ready for? Join right now and get speedy entry to our exercises and meal plans!

Listed here are some solutions as properly to some FAQs in regards to the FASTer Approach. Be sure you take a look at my FWTFL spotlight reel on Instagram too for reply to generally requested questions!

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