Hoka Operating Sneakers Evaluate: Clifton Vs Bondi and Extra

Since I began carrying HOKA’s a lot of you’ve got requested “what do you assume?” or “I’ve been contemplating them, ought to I?” “Are you able to give me a Hoka trainers overview??

Having run in numerous fashions since 2012, I’ve a lot to say!

Annually, I take a look at out new fashions and put in sufficient miles to have strong suggestions on really feel, match and whether or not I’ll be shelling out cash for the brand new model.

Initially this was a straight overview of the Hoka Clifton as a result of that was actually all that they had. However as they’ve expanded through the years, so have the fashions I’ve examined. Right here I hope to assist breakdown the variations and make it easier to discover the proper possibility.

Hoka Operating Sneakers Evaluate

Switching trainers is a TERRIFYING prospect, however I used to be in want of a change. My knees had been aching for months and my chiropractor had began to level out how my foot was rolling in fairly laborious on my outdated sneakers.

Sooo the thought of some additional cushion and just a little extra assist gave the impression of a superb factor, however would I actually like them?

They had been so huge!! They had been so totally different!

Maximal trainers vs minimal is an entire subject that required a selected submit, so learn that to determine if it’s best for you.

Right here we’re exploring among the totally different fashions of Hoka trainers:

  • Hoka Clifton
  • Hoka Bondi
  • Hoka Speedgoat
  • Hoka BondiX

Hoka Clifton Evaluate

Like most runners upon seeing the dimensions of the Clifton I assumed it could be heavy or clunky.

Actually, they had been so gentle I used to be completely shocked.

And after I tried to return to my outdated sneakers they felt like rocks. I’ve now run within the Hoka Clifton 1, 2, 5, 7 and eight.

The Clifton Edge with the bigger heel did nothing for me and the shoe merely didn’t really feel as cushioned. The two went just a little off monitor as did 7, however 5 and eight are winners once more.

Checkout the most recent Clifton >>

Up to now I’ve worn the totally different fashions for every thing from a pace day to a half marathon. In reality, they aren’t the only option for pace, however they felt good.Clifton vs Bondi


Whereas I DO NOT advocate stability sneakers for many runners, the Hoka is designed to offer some base stage stability because of the broader platform. This can be a nice method to get the advantages with out altering your stride or hiding the truth that you’ve got weak muscle groups.

I might take into account the Clifton a Hoka Impartial Operating Shoe.

Maximal shoe

I did separate detailed submit evaluating maximal and minimal, however for now here’s what HOKA has to say about their sneakers:

most cushioning materials is designed for glorious shock absorption and an inherently steady trip.”

The Clifton is just not their softest shoe (that’s the Bondi), however it’s completely a cushioned shoe. And as we grow old that further cushion would possibly simply really feel higher as a result of we really lose from the fats pads in our ft.


Match is the one factor that has bothered just a little in early fashions as I’ve a extra slim foot and so typically my foot has felt a bit prefer it was too small for the shoe. Nevertheless, I’ve learn many different evaluations that state it’s a really common match, so this you’ll want to check out for your self.

I put on the identical measurement 11 in these as I’ve in all different trainers for a few years.

The Clifton 8 doesn’t really feel as huge because of the quantity of cushion across the heel and tongue.

Weight/Heel Drop (girls’s):

Clifton 8 –  7.2oz, 5mm

In case you’ve been carrying a shoe with a bigger heel drop you could discover extra of a distinction.

My private desire is in direction of much less of a heel drop as I feel it will get our foot in higher alignment, it additionally mimics the thought of a minimal shoe, however with the cushion!
Hoka One One Clifton Shoes

Clifton unique in pink and Clifton 2 in purple.


The usual saying is change your sneakers each 500 miles and these sneakers are the identical.

No matter you’ve got discovered to be your candy spot prior to now might be roughly the identical right here. I.e. bigger runners, huge males, and so on typically discover they should change sneakers faster attributable to breakdown, others  discover that extra treadmill runs means possibly their sneakers are good for 800 miles.

Hoka Bondi Evaluate

I swear I had tried this shoe beforehand with out a lot love, however this time the primary run and I knew we had been going to be long run buddies.

It goes to shoe typically a shoe replace is for the higher.

Checkout the present mannequin >>

Possibly it’s as a result of they went again to their 2011 mannequin and began from there (noting that the unique Clifton was additionally my fav). I’ve now loved the final couple of fashions of the Bondi.

This can be a PLUSH cushioned shoe, which has each professional’s and con’s for the runner.Hoka Bondi Review

One other occasion the place appears are deceiving. They aren’t a heavy shoe.

A brilliant cushioned shoe FEELS superb. However runners have to be conscious that on very lengthy runs with a brilliant plush shoe, it’s not unusual to begin having decrease again ache whereas operating.

It is because we begin to sink just a little in to the shoe.

I LOVE these sneakers for a restoration run.


These sneakers felt fabulous because of the large quantity of cushion and but not too heavy for a pleasant long term both at simply 8.6 oz for the ladies’s.

Whereas they’re additionally listed as a impartial shoe, I used to be thrilled to see my foot didn’t drop in a single bit after I put them on which is frequent in different sneakers. One other instance of how their sneakers have some pure assist because of the greater platform.

Heel drop

Bondi 7 – 8.90 oz and 4 mm

Making it a barely heavier shoe than the Clifton, however once more completely wonderful for these simple days.

Lifespan might be similar because the Clifton, although if the cushion begins to breakdown you’ll discover it extra rapidly in your kind.

Hoka BondiX

Okay, let’s speak in regards to the latest factor they’ve launched…a cushioned shoe with a carbon fiber plate?!

I couldn’t wrap my head across the thought of the 2 mixed, however then I went for a run.

9.00 oz, 5mm drop make it not their lightest shoe and but in some way one of many quickest!

  • You don’t really feel the rocker, a lot as you discover it in your tempo.
  • If I had a race with a slight downhill and popped these one, I’d say virtually assured PR.
  • That is the quick shoe for the on a regular basis runner.
  • Carbon Fiber sneakers have a shorter lifespan and these are not any exception.

We requested ourselves why each carbon-plated shoe in the marketplace needed to be created with an eye fixed on solely the elite runner. Everybody deserves to fly and everybody can stage up.

What higher method to pose the thought than on a brilliant plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!

Snag a pair of the BondiX right here >>

BondiX vs CarbonX

Hoka Clifton vs Bondi

Making an attempt to resolve between these two fashions? There are a a number of huge methods during which they’re totally different, so it’s going to depend upon what you favor in a shoe.

  • Each are a impartial operating shoe
  • Each are comparable in weight and heel drop
  • The Bondi is a MUCH plusher really feel. You received’t query if it’s a cushioned shoe.
  • Having run in each, I like each. As famous above, I take advantage of them otherwise.
  • Bondi is nice for restoration runs or if you end up beginning to run and the joints want just a little additional cushion as they regulate.
  • Clifton is nice for lengthy runs, simple runs.
  • BondiX is a surprisingly good shoe for these lengthy race days!

Hoka CarbonX vs BondiX

In case you’re on the lookout for a carbon fiber operating shoe and you’re keen on your Hoka trainers then in fact the following query is do I would like the Clifton or the Bondi?!

Whereas the CarbonX is NOT a Clifton it’s a lot nearer in really feel than the Bondi.

  • CarbonX 2 goes to be much less cushioned than even a Clifton
  • Each sneakers are designed for race day or a severe pace exercise
  • Each are a impartial operating shoe
  • BondiX maintains the cushion you count on of a Bondi
  • CarbonX 2 is 7 oz, BondiX is 9oz
  • Each sneakers are 5mm heel drop
  • Bondi has extra padding across the heel

Checkout the present CarbonX2 pricing >>

Can’t complain about both shoe!

Hoka Pace Goat Evaluate

After asking for opinions on the perfect path operating shoe, this one got here up a lot that I made a decision I wanted a pair.

The plenty had been proper, I like it.

The Speedgoat has the entire cushion that I’ve come to like from my Hoka Cliftons and has all of the grip and different lugs I want to take care of traction on the paths.

You may inform mine are effectively cherished because of the layer of filth and dirt masking each inch of the shoe. I do know many extremely runners who will use them on any terrain, whereas I’m in all probability on the lookout for one thing with a tad extra grip after I get to actually technical stuff.

Weight/Heel Drop

9.2 oz with a 4mm drop — good low profile shoe


I’ve now run simple trails, technical trails and as much as 18 miles within the Speedgoat.

Loving how this impartial shoe feels on my foot and with a barely wider toe field than many it’s meant no points with blisters from downhill operating.

Hoka Speedgoat review

Hoka Informal Sneakers

Hupana I examined of their extra informal slip on shoe and it’s completely love at first slip!!

Actually, David needed a pair and now we each sport them collectively…aren’t we cute.

These are good sufficient to put on on these lengthy walks we tackle trip and but I additionally know I might in all probability run a pair miles in them, which simply makes me blissful! And in reality, that’s precisely the necessity they had been attempting to fill with this shoe!

Questioning how HOKA stacks up in opposition to different conventional trainers?

Checkout these match ups:

On the lookout for extra evaluations to seek out the perfect issues in your run?

Checkout our full web page of my will need to have operating gear evaluations and guides to save lots of you time looking and cash! I share what’s labored for me and fellow runners, together with what wasn’t well worth the price ticket.

A couple of frequent requests:

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This isn’t a sponsored submit, although I’ve obtained Hoka’s free through the years for testing.

Comparing Hoka Running Shoes

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