Hen Katsu · i’m a meals weblog

Hen katsu has obtained to be one in every of my all time favourite issues to make and eat. It’s like shake and bake rooster however holy heck, so a lot better!

Juicy, tender rooster, with crispy panko breadcrumbs on the surface, fluffy rice and crunchy cabbage?! Dream meal! Nearly each tradition has a breaded rooster cutlet and I like all of them however rooster katsu has a particular little katsu form in my coronary heart.

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What’s katsu?

Katsu is a Japanese transliterated phrase, which means cutlet. It comes from tonkatsu (pictured under), which is a pork cutlet, however there are additionally all different kinds of katsu, which has was a time period for panko breaded gadgets. You’ll find tofu katsu, beef katsu, and naturally, rooster katsu.

Easy oven baked pork tonkatsu: An extra thick, super juicy pork chop done up tonkatsu style, with light and crispy panko, only baked instead of deep-fried. #japanesefood #japanese #tonkatsu #porkchop #pork #recipes #ovenbaked #dinner #easydinner

Katsu in Japan

Japan has devoted tonkatsu eating places that concentrate on pork cutlets, together with seafood like ebi fry (panko deep fried shrimp) or kaki-fry (panko deep fried oyster). There are additionally katsu-sando that are pork cutlet sandwiches. Hen katsu just isn’t as widespread as its pork counterpart in Japan however it’s insanely widespread all around the world, most likely as a result of it’s similar to rooster tenders or rooster schnitzel.

How is katsu served?

Katsu can come as a part of a set meal (teishoku), as a rice bowl (donburi), with curry (curry katsu), or as a sandwich (katsu-sando). The commonest is a teishoku set, the place it’s served with rice, cabbage, pickles, and sauce.

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Methods to make rooster katsu

  1. Prep the rooster cutlets. Calmly pound the rooster in order that it’s about 1/2 inch thick. This helps it prepare dinner extra evenly. Season either side with salt and pepper.
  2. Flour. Dip the rooster in flour, shaking off any extra.
  3. Egg. Dip the rooster within the egg, coating either side, shaking off the surplus.
  4. Panko. Press the rooster into the panko, ensuring the panko coats the entire rooster.
  5. Prepare dinner. Air fry, bake, or deep fry the rooster katsu.
  6. Take pleasure in! Slice, serve with rice, cabbage, sauce, and luxuriate in.

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Which sort of rooster for rooster katsu

You can also make rooster katsu with both boneless skinless rooster breast or boneless skinless rooster thighs. Both means, you’ll need to calmly pound the rooster in order that it isn’t too thick.

What’s panko?

Panko are Japanese breadcrumbs. They’re vastly totally different from common breadcrumbs – fluffier, bigger, and created from crustless white bread. The irregular flakes of panko are what make katsu so crunchy. They’re dryer, flakier, and take in much less oil.

Panko is definitely tremendous attention-grabbing and a giant deal in Japan. Devoted panko factories bake bread to totally different panko specs. You may get recent panko, dried panko, and totally different sized flakes. They even have other ways of baking the bread, both oven baked or electrically baked utilizing currents. Quite a lot of eating places get recent panko delivered to them each day.

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The place to purchase panko

Panko is bought in most grocery shops within the Asian aisle however it’s cheaper to purchase it at an Asian grocery retailer. You can even get it on-line. I want Japanese manufacturers of panko, generally you’ll see one thing labeled panko however it seems like common breadcrumbs. Check out the bundle and purchase panko with giant, irregular, shards which can be flat.

Methods to arrange a katsu breading station

Similar to the way you bread common rooster you want flour, egg, and panko.

Arrange three shallow dishes which can be ready to suit your rooster.

Put flour in a single dish, calmly crushed egg within the subsequent dish, and panko within the final dish.

Season your rooster with salt and pepper, then utilizing one hand, dip it within the flour, coating either side. Shake off the surplus flour and place it within the egg.

Use your different hand to show the rooster within the egg, ensuring it’s coated throughout. Shake off any extra egg and place the rooster within the panko.

Utilizing the hand you used to flour the rooster, flip and press down on the rooster to coat in panko, being positive to softly adhere the panko throughout. Shake off the surplus panko and also you’re able to prepare dinner!

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Methods to prepare dinner rooster katsu

Air fried/baked rooster katsu

In the event you’re air frying or baking rooster katsu you’ll have to toast your panko earlier than coating your rooster. The deeply golden signature coloration of rooster katsu is a part of why it’s so appetizing and in case you bake or air fry, there gained’t be plenty of coloration on the panko as a result of it gained’t be deep fried. Dry toasting it earlier than hand fixes that! All you’ll want to do is add the panko to a dry pan and toast over medium warmth, stirring. Drizzle on a little bit of oil and stir till golden and toasty. Simply earlier than it’s brown, take away the panko from the pan and place in a shallow bowl to chill fully. From there you simply coat your rooster the identical as ever.

To air fry: Place the ready rooster katsu on a rack contained in the air fryer and air fry at 400°F for 12-Quarter-hour or till the inner temperature of the rooster reaches 165°F.

To bake: Warmth the oven to 400°F. Place the ready rooster katsu on a rack and bake for 20-25 minutes or till the inner temperature of the rooster reaches 165°F.

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Deep fried rooster katsu

Deep fried rooster katsu offers you the juiciest, most evenly browned katsu, however it’s additionally the messiest.

To deep fry: Warmth up 2-3 inches of impartial oil in a deep pan over medium excessive warmth till it reaches 350°F. Gently place the coated rooster katsu into the oil and fry, flipping as soon as, till golden brown and cooked via, about 2-4 minutes per facet.

For completely cooked katsu, spend money on a instantaneous learn thermometer. You should use it everytime you prepare dinner meat and it ensures that you just’re by no means consuming dry, overcooked rooster breast. The perfect sort of thermometer is a thermocouple model, however you don’t need to spring for the flamboyant costly ones: this one is good and cheap and nonetheless tremendous quick.

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Hen katsu sauce

Hen katsu is often served with sosu, which is the Japanese transliteration of sauce. It’s a thick, candy and tangy brown sauce that’s loosely based mostly on Worcester sauce. Comprised of greens, fruits, and spices, there are a number of varieties and thickness used for quite a lot of Japanese dishes. The sosu mostly served with rooster katsu is tonkatsu sauce. It’s thick and delicate, and filled with umami. You should buy it on-line, widespread manufacturers are Bulldog or Otafuku. In the event you can’t discover it, you may make an approximation of it simply at house.

Hen katsu sauce recipe

2 tbsp ketchup
1 tablespoon oyster sauce
1-2 tsp Worcestershire sauce
2 tsp sugar

Combine all of the substances collectively in a small bowl.

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What to serve with rooster katsu

If you wish to create a teishoku or set meal, serve up your katsu with fluffy rice, shredded cabbage with Japanese dressing, miso soup, and Japanese pickles!

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Hen Katsu Recipe

Juicy, tender rooster, with crispy panko breadcrumbs on the surface, fluffy rice and crunchy cabbage.

Serves 2

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Whole Time 35 minutes

  • 2 rooster breast calmly pounded
  • 2 tbsp all goal flour
  • 1 egg calmly crushed
  • 1 cup panko
  • Season either side of the rooster with salt and freshly floor pepper.If air frying or baking, toast the panko: Add the panko to a dry pan and toast over medium warmth, stirring. Drizzle on 1 tablespoon impartial oil and stir till golden and toasty. Take away from the warmth and place the panko in a shallow bowl to chill.
  • Arrange 3 shallow dishes, one with the flour, one with the calmly crushed egg, and one with the panko.

  • Utilizing one hand, dip the rooster into the flour, coating either side. Shake off the surplus flour and place it within the egg.

  • Use your different hand to show the rooster within the egg, ensuring it’s coated throughout. Shake off any extra egg and place the rooster within the panko.

  • Utilizing the hand you used to flour the rooster, flip and press down on the rooster to coat in panko, being positive to softly adhere the panko throughout. Shake off the surplus panko and also you’re able to prepare dinner.

  • To air fry: Place the ready rooster katsu on a calmly oiled rack contained in the air fryer and air fry at 400°F for 12-Quarter-hour or till the inner temperature of the rooster reaches 165°F.To bake: Warmth the oven to 400°F. Place the ready rooster katsu on a calmly oiled rack and bake for 20-25 minutes or till the inner temperature of the rooster reaches 165°F.To deep fry: Warmth up 2-3 inches of impartial oil in a deep pan over medium excessive warmth till it reaches 350°F. Gently place the coated rooster katsu into the oil and fry, flipping as soon as, till golden brown and cooked via, about 2-4 minutes per facet
  • After the katsu is cooked, let it cool barely earlier than slicing it into strips and serving it with rice, shredded cabbage, and katsu sauce. Take pleasure in!

Vitamin Information

Hen Katsu Recipe

Quantity Per Serving

Energy 280
Energy from Fats 59

% Each day Worth*

Fats 6.5g10%

Saturated Fats 1g6%

Ldl cholesterol 154mg51%

Sodium 286mg12%

Potassium 501mg14%

Carbohydrates 22.6g8%

Fiber 1.3g5%

Sugar 1.9g2%

Protein 30.5g61%

* % Each day Values are based mostly on a 2000 calorie food regimen.

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