Contact lenses: expert reveals 5 key rules

Do you put on touch lenses? Healthista Editor Olivia Hartland-Robbins spoke to Rebecca Stoner, Head of Skilled Affairs at eye care corporate Alcon, who reveals the 5 key rules to stay your eyes wholesome and secure 

Contact lenses – love them or detest them, there are lots of individuals who depend on them with a view to see obviously every day.

I actually actually can’t see with out them.

There are roughly 4.2 million touch lens wearers in the United Kingdom, consistent with the Affiliation of Contact Lens Producers (ACLM).

That represents 9 in keeping with cent of adults elderly 15-to 64 years.

Through the years I’ve found out the dos and don’ts of touch lenses – emphasis at the ‘years’ section.

I hate to confess this however I knew the rules and entirely omitted them.

After all this resulted in a couple of too many eye infections and being concerned headaches.

I take into account at College I used to sleep in my touch lenses in order that I may just ‘nonetheless see once I awoke within the morning’ – ridiculous I do know. I’d get up and the whole lot would glance cloudy and but I nonetheless didn’t take them out.

I strongly advise you to heed my caution

I’d repeatedly put on touch lenses within the bathe, and try to put them in even after making use of make with my foundation-covered palms. I’d additionally just about gouge out my eyes every day when making an attempt to take away my touch lenses no due to my lengthy acrylic nails.

I’ve made ALL the errors there are to make as a touch lens wearer and I’m right here to let you know I strongly advise you to heed my caution.

In my try to proper my touch lens wrongs, I spoke to Rebecca Stoner, Head of Skilled Affairs at eye care corporate Alcon, who printed the 5 key rules you will have to keep on with should you put on touch lenses…

Rule #1 At all times take your contacts out sooner than mattress

There are some touch lenses which are designed to be slept in or worn in a single day, alternatively napping in some touch lenses will increase the chance of (*5*)eye infections or headaches.

Our tears assist stay our corneas wet and give you the cornea with a continuing go with the flow of oxygen. Once we sleep, we’re now not blinking to fill up our tear movie and so oxygen go with the flow and hydration naturally reduces.

As soon as the lenses are got rid of it’s perfect to keep on with your glasses for an afternoon

Napping in lenses that aren’t designed for in a single day put on could make this aid extra critical. With out sufficient oxygen — often referred to as hypoxia — the cornea can lose its skill to struggle micro organism successfully.

In case you accidently sleep in lenses, check out to not concern and simply take away your lenses once you’ll.

Once in a while the lenses can really feel dry and fixed on your eye, check out to not pull at them, a couple of drops of a watch drop can assist lubricate the attention and transfer the lens extra freely.

As soon as the lenses are got rid of it’s perfect to keep on with your glasses for an afternoon, and be aware of your eyes. If they’re painful, turning into expanding redder or your imaginative and prescient has modified touch your eye care skilled.

Rule #2 Lenses first, make up later

Cosmetics are cool, however now not for touch lenses. So, pop your lenses in sooner than slapping to your make up. ​

If make up accidently will get on your eye it could possibly keep on with the touch lens, affecting the relaxation of the lens but additionally the imaginative and prescient in the course of the touch lens, however it could possibly additionally get trapped at the back of your lenses and it will scratch your cornea.

That is much more likely to occur if lenses move in after you’ve completed your make up.

too can get trapped at the back of your lenses and it will scratch your cornea

In case you’ve forgotten to place your lenses in sooner than you began your make up, check out to keep in mind to place them in sooner than you do any eye makeup, be sure that your palms are blank and dry and that any make up to your face is dry however it’s all the time perfect to get them in first.

Rule #3 Don’t blank contacts with faucet water

Don’t use faucet water for cleansing your touch lenses as faucet water is filled with microbes that are no just right to your eyes.

Microbes are tiny residing issues which are discovered throughout us and are too small to be noticed via the bare eye. The most typical varieties are micro organism, viruses and fungi.

In case you drop a touch lens merely do away with it and open a brand new blister pack.

contact lens on finger key rules of contact lenses

Rule #4 Don’t use saliva both

Saliva is house to nasties which is able to injury your pretty, wholesome eyes.

It will marvel you that some folks do, however by no means ever use saliva to your touch lenses. ​

Saliva incorporates microbes that belong on your mouth, however that may reason infections on your eyes says the American Academy of Optometrists.

by no means ever use saliva to your touch lenses

Reusable lenses could also be wiped clean and reused consistent with the modality (bi-weekly or per 30 days); alternatively, day by day lenses are designed to be modified every day.

Rule #5 Steer clear of the use of your nails or tweezers to take away your contacts

Don’t use fingernails, tweezers or every other software when dealing with your touch lenses.

Contact lenses can tear or turn out to be broken if treated with the rest sharp. So stay it easy, be sure to best take care of your lenses with blank, dry palms.

Longer nails can tear and injury your lens so it’s a good suggestion to stay your fingernails shorter, particularly when new to dressed in lenses.

lenses wish to be got rid of with the pads of your palms and now not the use of the nail itself

If nails are longer, lenses wish to be got rid of with the pads of your palms and now not the use of the nail itself, some folks to find it more straightforward to stay the thumb and primary fingernail shorter to assist with this.

However it’s additionally vital to keep in mind micro organism is ceaselessly extra concentrated below fingernails, because it’s a space that is probably not uncovered to an identical quantity of motion as the remainder of the palms all through handwashing, so scrubbing with a nail brush all through handwashing is suggested.

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