Are You Magnesium Poor? High-10 Indicators of Magnesium Deficiency

Are you magnesium poor? Very seemingly. Even supposing extra persons are listening to in regards to the significance of magnesium, a current examine means that solely about half of US adults attain the Advisable Each day Allowance (which typically is a “naked minimal” customary). Deficiency in magnesium has been linked to kind 2 diabetes, metabolic syndrome, osteoporosis, coronary heart illness, bronchial asthma, colon most cancers, and fibromyalgia… amongst different issues. (Yikes!)

Magnesium is a mineral chargeable for over 300 metabolic processes. It’s an anti-inflammatory mineral that provides safety from a number if sicknesses and ailments and has been used to treatment issues like hypertension, diabetes, respiratory points, and extra.

1. Muscle Cramps

2. Excessive Blood Strain

3. Fatigue

4. Poor Reminiscence and/or Confusion

5. Stressed Leg Syndrome

6. Weak spot

7. Delayed Restoration from Train

8. Respiratory Points

9. Sound and/or Gentle Sensitivity

10. Sleeplessness (tip: take magnesium earlier than mattress )

Extreme magnesium deficiency can result in much more troublesome points like:

  • Numbness and tingling
  • Muscle contractions and cramps
  • Seizures
  • Persona modifications
  • Irregular coronary heart rhythms
  • Coronary spasms

In fact, simply because you may have these signs doesn’t imply it’s all associated to magnesium. As at all times, it’s necessary to speak to your healthcare practitioner if in case you have these or another critical signs. However contemplating that our soil is so deplete from unhealthy farming practices, it’s quite common for folks to be poor in magnesium. I do know I used to be.

Straightforward Methods To Complement Magnesium Naturally

My first indication that I used to be magnesium poor was as a result of some annoying stressed leg motion. Oh boy! Simply after I needed to go to sleep my legs would activate to hyper-drive. Fortunately, I realized in regards to the significance of magnesium not too lengthy after that. At first I attempted utilizing a magnesium spray as a option to complement my eating regimen. It positively helped, but it surely was messy and burned my pores and skin.

I already knew that *most* oral magnesium dietary supplements weren’t that nice. Most them use low cost magnesium oxide or magnesium citrate, which don’t take in very effectively AND will be onerous on the abdomen. 

Fortunately after performing some extra digging I discovered that there are particular types of magnesium that really do work effectively AND are mild on the abdomen. I additionally found that totally different types of magnesium assist totally different components of the physique. Some work higher for cramps, others for sleep and leisure, and others nonetheless for correct mind perform.

On the finish of the day I ended up utilizing a mix of the highest 4 bioavailable (means “absorbable”) types of magnesium referred to as Quad-Magnesium™, and I’ve by no means seemed again. It’s additionally on the market on Amazon for a pair bucks extra.

In the event you’re fascinated by getting a bit geekier into it, the kinds of magnesium used are:

  • magnesium glycinate chelate
  • di-magnesium malate
  • magnesium orotate
  • and magnesium taurate


Throughout my second being pregnant, I had some MAJOR leg cramps. Upon the advice of my wonderful midwife I added hint mineral drops (like these) to my every day routine along with magnesium. It was unbelievable what a mix of the magnesium and some of these drops earlier than mattress would do. No extra leg cramps. Plus I get to reap all the opposite advantages of including the opposite hint minerals to my physique, too.

Need to learn extra geeky stuff about Magnesium? Listed below are some further sources about magnesium deficiency:

Magnesium Factsheet by the Nationwide Institutes of Well being

Definition of Magnesium Deficiency from

Magnesium Deficiency

10 Signs you're magnesium deficient. #5 was huge for me!

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Inform me? Do you complement with Magnesium? Have you ever seen a distinction?

References: 16-magnesium-deficiency-symptoms-signs-low-levels/

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