12 Vegan Sandwiches to Pack for Lunch

These simple vegan sandwiches are simply pretty much as good as any made with meat or cheese. Excellent for lunch, they’re all contemporary, wholesome, and scrumptious.


 vegan sandwich ideas


For those who eat a largely plant-based weight loss plan, there’s a great probability you’ve had some unhappy vegan sandwiches. I do know I’ve! Soggy lettuce. Soggy bread. Zero taste. Yeah…no thanks.

However fortunately for us, vegan sandwiches don’t must be like that. Certain, they aren’t made with meat or cheese, however that doesn’t imply they’ve to stint on taste. Attempt making vegan sandwiches with completely different sauces and spreads, roasted or pickled veggies, and/or contemporary herbs, and also you’ll discover that they’re simply as tasty as their conventional counterparts.

To get you began, I’m sharing 12 of my favourite vegan sandwich concepts beneath. They’re all scrumptious, however virtually extra importantly, all of them pack nicely too. For those who’re searching for new lunch recipes so as to add to your repertoire this fall, any of those vegan sandwiches could be a fantastic choose.

Very Veggie Vegan Sandwiches

For those who prefer to load up on veggies at lunchtime, these vegan sandwiches are those for you. They showcase tomatoes, cauliflower, avocado, artichokes, and extra!


Open-faced vegan tomato sandwich with lettuce and avocado on a plate


Heirloom Tomato Sandwich
In summer time and early fall, I’ve this sandwich on repeat. Creamy avocado and a tangy white bean unfold distinction fantastically with the juicy tomato slices.


Vegan avocado sandwich on a cutting board


Avocado Sandwich
For those who like avocado toast, you then’ll love this avocado sandwich! It boasts a shiny, creamy lemon-edamame unfold in addition to sliced avocado, crisp cucumber, and pickled crimson onion for pop.


Best vegan sandwich ideas - romesco cauliflower and tomato sandwiches open-faced on a cutting board


Romesco Cauliflower Sandwiches
Roasted cauliflower creates a flavorful, satisfying filling for these veggie sandwiches, nevertheless it’s the punchy romesco sauce that actually takes them excessive.


Tomato and artichoke baguette sandwich open-faced on a striped kitchen towel


Tomato, Basil & Artichoke Picnic Sandwich
The fantastic thing about this hearty sandwich is that it’s truly higher(!!) if you happen to make it forward of time. I like to pack it up for summer time picnics or a gourmand weekday lunch.

Vegan Riffs on Traditional Sandwiches

Craving a BLT? Creamy egg salad? A traditional membership sandwich? For those who ask me, these vegan sandwiches come fairly darn near the actual factor.


Vegan Egg Salad Sandwich


Vegan Egg Salad
Don’t inform my Egg Salad Recipe, however I truly want this vegan tofu sandwich! Turmeric provides it its egg-like shade, vegan mayo makes it wealthy and creamy, and capers, chives, and dill make it deliciously briny and shiny. Layer it between slices of bread with contemporary greens and pickled onions for a knockout wholesome lunch.


vegetarian BLT on a plate


Crispy Shiitake Vegan BLT, web page 171 of The Love & Lemons Cookbook
Savory shiitake bacon steps in for the meat on this vegan model of a BLT.


Best vegan sandwiches - tempeh club sandwich on a plate


Vegan Membership Sandwich
The place to begin with this sandwich! I really like the marinated tempeh filling and all of the contemporary veggies, however I feel my favourite half is perhaps the spreads. One is a lemony white bean unfold, whereas the opposite is made with sun-dried tomatoes. Each add richness and yummy taste to this recipe.


Chickpea Salad Sandwiches on a serving board


Chickpea Salad Sandwich
My vegan spin on a French pan bagnat! It begins with a tuna-like chickpea salad made with tahini, Dijon mustard, lemon, and capers for a briny pop of taste. Then, I spherical it out with crisp veggies, olives, basil, and good-quality baguette.

Vegan Sandwiches for PB&J Lovers

I do know what you’re pondering, and, sure, a peanut butter and jelly sandwich is already vegan. Nonetheless, this advanced twist on the childhood traditional is completely value a attempt.





PB&J with Hazelnut Butter & Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
The “P” on this recipe isn’t peanuts – it’s pecans! Collectively, toasted hazelnuts and pecans create a wealthy, luxurious nut butter that tastes oh-so-good with the candy strawberry jam.

Wrap Vegan Sandwich Concepts

Do wraps depend as sandwiches? I vote sure!


Hands holding sliced vegan sandwich wraps


Wholesome Lunch Wraps
Out of all these vegan sandwich recipes, this one is the one I make most frequently. I take advantage of the identical zingy Dijon dressing for the greens and chickpea filling, making these wraps each tremendous flavorful and straightforward to arrange.


Chickpea Shawarma Wraps tied with string on a tray


Chickpea Shawarma Wraps
This recipe features a yogurt sauce, however you’ll be able to simply skip it to make these wraps vegan. They’re nonetheless unbelievable, full of spiced roasted chickpeas, hummus, zhoug, and all kinds of veggies and herbs.


Vegan sandwich ideas - spinach hummus wraps on parchment paper


Spinach Hummus Wrap
To sneak further veggies into these easy wraps, I pulse spinach into the hummus. They’re so contemporary and scrumptious!

Vegan Sandwich Concepts: Chickpea Salad Sandwiches

Chickpea Salad

  • cups cooked chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 teaspoon Dijon mustard
  • ½ garlic clove
  • 1 teaspoon capers
  • 1 inexperienced onion, chopped
  • 2 tablespoons chopped cilantro
  • 2 tablespoons contemporary lemon juice
  • sea salt and freshly floor black pepper

For the sandwiches

  • handful of skinny inexperienced beans, trimmed
  • 1 comfortable baguette, sliced in half
  • 8 to 10 Kalamata olives, pitted and sliced in half
  • thinly sliced crimson onion, rinsed and dried
  • vegan mayo, or common mayo, for spreading
  • ¼ English cucumber, thinly sliced
  • 1 radish, thinly sliced
  • 6 to eight contemporary basil leaves
  • sea salt and freshly floor black pepper
  • Make the chickpea salad: In a meals processor, mix the chickpeas, tahini, Dijon mustard, garlic, capers, inexperienced onions, cilantro, lemon juice, and pinches of salt and pepper. Pulse till mixed, however don’t puree. Season to style.

  • Blanch the inexperienced beans. Deliver a small pot of salted water to a boil and place a bowl of ice water close by. Drop the inexperienced beans into the boiling water for 1½ minutes, then scoop into the ice water to cease the cooking course of. As soon as cool, drain, pat dry, and chop into 1-inch items.

  • Assemble the sandwiches: Unfold the chickpea salad on one aspect of the baguette. Press the chopped inexperienced beans into the chickpea salad and prime with the olives and crimson onion slices. Unfold of layer of mayo on the opposite half of the baguette and prime with the sliced cucumbers, radishes, and basil. Season with salt and pepper, to style. Press collectively, slice, and luxuriate in!

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